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10 reasons to train with Elite Fitness Consultants.
1. You get results. It’s that simple. No more frustrating hours in the gym for nothing to happen 2. Anyone can sign up with Elite, whether you’re 22 stone or 12 you will be welcomed with open arms 3....
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Bend yourself into 2015 with Bikram Yoga Liverpool and their new concept Evolve
Shakti Studios, home to Bikram Yoga Liverpool, Yoga Bears and Aerial Yoga Liverpool has launched Evolve – a new movement series, drawing inspiration from different forms of yoga and meditation,...
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Doctor, Doctor, there’s a hair in my soup!
“I wonder if you could help me; I would like to book an appointment with the doctor today.” “I’m sorry, there are no appointments available today.” How many times have you had this conversation with...
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10 tips to spring into shape with Lewis Bailey!
How amazing would it feel to hit the beach with a lean, sculpted, super-fit body this summer? Lewis Bailey, owner of Elite Fitness Consultants tells us how there is still time to make it happen. Lewis...
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Hello Fresh????? A recipe box what do you mean?????????
Well some of you may be aware of the recipe box revolution. I am here to explain it in more detail after doing my fair share of homework on the subject. Being someone who works full time and commutes...
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Be happier, healthier and less stressed with Meditation in Liverpool
Kapucia is a brand new health and wellbeing centre which opened last week on Lord Street, Liverpool. Their aim? To be an oasis of calm in the centre of our busy city. Meditation is just one of the many...
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A closer look at the benefits of eating Raw food
Melanie Procter is the owner of Phuket Cleanse which is Thailand’s leading raw food and vegan all inclusive deluxe health resort, a raw food chef under Chef Juliano, a pioneer in modern raw food...
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The Oxyfacial Lands in Liverpool
Ladies of Liverpool, there’s a new beauty trend that’s sweeping the city: the OXYjet facial has long been a favourite of the A-list celebs, and it’s made its way to the top London clinics – but so far...
View ArticleWho needs London Fashion Week when the Girls Day Out Show is right on our...
The Girls’ Day Out Show is the ultimate celebration of all things fun, fabulous and female and it’s all under one roof. From the hottest fashion trends, latest beauty treatments and a cocktail hour...
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New Unique Juices and Nutrition Restaurant Opens in Liverpool
Hotly anticipated nutritional restaurant Unique Juices and Nutrition has opened in Liverpool with a menu of balanced, healthy foods served alongside a juice bar offering cold-pressed juices. Located at...
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MAN VS. JUICE CLEANSE DETOX
Welcome to my article/experiment about what happened when a 32-year-old bachelor and extreme party animal met ’Bliss’ — a juice cleansing detox diet. Would this prove to be a life changing experience...
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Bold Street’s Miyagi talks to Urbanista
We caught up with the guys at Miyagi to find out all we need to know about the latest pan-asian jewel in the Bold Street crown, whilst enjoying some amazing cocktails and food, of course! Do I need to...
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Could You Be the Face of Crystal Clear Skincare?
We absolutely love Crystal Clear Skincare here at Urbanista, so when we found out they were offering the chance to win a year’s worth of products and treatments, we just had to share it with our...
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Local Author To Teach Writing for Wellness at Kapucia
Local Author To Teach Writing for Wellness at Kapucia On Sunday 22nd May Gill Torres, local children’s author and former magazine editor, will host the first Soul Scripting – Writing for Wellness...
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Liverpool Learns to Beat Stress for Good With Spa Days For The Soul
In this day and age, with technology and constant information at our fingertips, more and more people are reporting that they are finding it increasingly difficult to switch off. With all the...
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5 reasons to visit PLVNT on the Pier head
‘Let food by thy medicine, let medicine be thy food’ 1 Delicious Organic Vegan Food and drink Many people are associate Vegan food with something bland and tasteless, not so at PLVNT. Check out their...
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Save Liverpool Women’s Hospital Campaign: Public Meeting and Demonstration
Save Liverpool Women’s Hospital Campaign was formed to protest against the threats of closure of Liverpool Women’s Hospital. Public support for the campaign is huge and with over 37,000 people signing...
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LOVE THY NEIGHBOUR: BOLD STREET’S HEALTHY NEW HANGOUT
We recently checked out Bold Street’s latest offering — Love Thy Neighbour. Liverpool’s iconic street is famed for having a diverse selection of places to eat and drink so when we heard the news of a...
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